The Secret to Athletes Recovering from Ankle Injuries Faster Without Long-Term Complications

By: dr. Chikih, Sp.KO, MKK(DMA)

Ankle sprains are one of the most common injuries in sports. They occur when the ligaments supporting the ankle joint are overstretched or torn due to sudden twisting, an awkward landing, or being stepped on by another player. Sports such as basketball, futsal, running, and volleyball carry a high risk of this injury.

Causes of Ankle Sprains

Some factors that often trigger ankle injuries include:

• Uneven playing surfaces
• Wearing poorly fitted athletic shoes
• Weakness of the stabilizing muscles around the ankle
• History of previous ankle injuries

Without proper rehabilitation, ankle sprains are at risk of recurring and developing into a chronic problem.

Symptoms of Ankle Injuries

Common signs and symptoms include:

• Pain when stepping on or rotating the ankle
• Swelling and bruising around the ankle
• Limited movement and a feeling of instability
• Sometimes accompanied by a "cracking" sound when the injury occurs

Ankle Injury Severity

Ankle injuries are divided into three degrees of severity:

• Grade 1: Mild strain without ligament tearing, with minimal pain
• Grade 2: Partial tear of the ligament, with moderate swelling and pain
• Grade 3: Complete tear of the ligament, causing severe pain and significant instability

Diagnosis is made through a physical examination, and if necessary, may be assisted by an ultrasound or MRI.

Treatment and Rehabilitation

Initial treatment follows the RICE (Rest, Ice, Compression, Elevation) principle:

• Rest and avoid activities that put stress on the ankle
• Apply a cold compress for 15–20 minutes several times a day
• Use an elastic bandage or ankle support
• Keep the foot elevated while resting

Rehabilitation Program at Orthosports & Wellness Center – RS Premier Bintaro

This facility provides a comprehensive recovery program, including:

• Ankle and calf muscle strengthening exercises
• Balance training
• Education on proper landing techniques and posture

The goal of rehabilitation is to prevent chronic ankle instability, a condition that often arises from repeated injuries and suboptimal recovery.

When to See a Doctor?

See an Orthosports Wellness Center immediately if:

• Pain and swelling do not improve within 3 days
• Ankle feels loose or unsteady when walking
• Difficulty stepping on or bearing weight on the foot

Quick and appropriate treatment can speed recovery and prevent long-term complications.

Orthosports & Wellness Center at Premier Bintaro Hospital provides sports injury diagnosis, physical therapy, and a re-injury prevention program. Our team consists of experienced sports medicine specialists, orthopedists, and physiotherapists who are ready to help you recover optimally.

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