🌼 Prenatal Exercises at Premier Bintaro Hospital

Make Your Pregnancy More Comfortable, Calm, and Ready to Welcome Your Little One

Want to stay active during pregnancy and prepare your body for labor?
Prenatal exercises at Premier Bintaro Hospital are specially designed to support your health and comfort during pregnancy.

✨ FREE for patients who have registered for labor at Premier Bintaro Hospital!

Why Join Prenatal Exercises?

• Helps reduce aches, leg cramps, and back tension
• Train breathing to prepare for labor
• Maintain fitness and improve posture
• Improve sleep quality
• Strengthen your bond with your unborn child

Experienced instructors will guide you safely through each movement, according to your gestational age.

🗓 Class Schedule

Wednesday
3:00 PM – 4:00 PM WIB
📍 Krakatau Room, Annex 1 Building – 5th Floor

Saturday
8:00 AM – 9:00 AM WIB
📍 Same Location

Registration Fee: IDR 100,000

Registration is available by walk-in at the Tulip Polyclinic Cashier, 2nd Floor.

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